Immediate Mental Health Support
If you are experiencing a crisis, it's important to know that support and resources are available to you.
Although we do not offer crisis counselling at this time, we encourage you to connect with your local urgent support services.
Please check out these online crisis resources:
Crisis Services Canada
Kids Help Phone
Good 2 Talk
We understand the importance of finding peace amidst the chaos.
Explore ways to reconnect to the present moment and most importantly YOURSELF:
The below tools are specifically designed to provide compassionate support to help cope with activation and may use grounding and self-soothing practices, mindfulness exercises and self-compassion techniques.