Resources
Immediate Mental Health Support
If you are experiencing a crisis, it's important to know that support and resources are available to you.
Although we do not offer crisis counselling at this time, we encourage you to connect with your local urgent support services.
Please check out these online crisis resources:
Crisis Services Canada
1-833-456-4566
Crisis Text
741741
Kids Help Phone
1-800-668-6868
Good 2 Talk
1-866-925-5454
Feeling Overwhelmed?
We understand the importance of finding peace amidst the chaos.
Explore ways to reconnect to the present moment and most importantly YOURSELF:
Province-Wide
LGBTQ+ Resources
Rainbow Health Ontario
https://www.rainbowhealthontario.ca/
Intersex Society of North America
LGBT Youthline
EGALE Canada Human Rights Trust
Activation Tools
The below tools are specifically designed to provide compassionate support to help cope with activation and may use grounding and self-soothing practices, mindfulness exercises and self-compassion techniques.