Resources
Immediate Mental Health Support
If you are experiencing a crisis, it's important to know that support and resources are available to you.
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Although we do not offer crisis counselling at this time, we encourage you to connect with your local urgent support services.
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Please check out these online crisis resources:
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Crisis Services Canada
1-833-456-4566
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Crisis Text
741741
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Kids Help Phone
1-800-668-6868
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Good 2 Talk
1-866-925-5454
Feeling Overwhelmed?
We understand the importance of finding peace amidst the chaos.
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Explore ways to reconnect to the present moment and most importantly YOURSELF:
Province-Wide
LGBTQ+ Resources
Rainbow Health Ontario ​
https://www.rainbowhealthontario.ca/
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Intersex Society of North America
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LGBT Youthline
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EGALE Canada Human Rights Trust
Activation Tools
The below tools are specifically designed to provide compassionate support to help cope with activation and may use grounding and self-soothing practices, mindfulness exercises and self-compassion techniques.