Guiding Light Counselling is dedicated to providing inclusive, affirming and quality psychotherapy services to individuals in need of therapeutic support and treatment.
Rooted in compassion, our therapy creates a non-judgmental and safe environment for our clients where they can explore their thoughts and feelings.
While working from a person-centred framework, our psychotherapy utilizes a variety of different therapeutic approaches and work in a collaborative and responsive manner to help you resolve your concerns and make constructive changes to improve your well-being. These approaches may include Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness, Dialectical Behavioural Therapy (DBT), Narrative among other methodologies as necessary.
Contact us today to learn more about our services and how we can help.