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Woman Walking in Forest

Guiding Light Counselling

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Online therapy for people of all ages across Ontario

We help people:

Improve mental and emotional wellbeing 

Practice acceptance and embrace openness and vulnerability

Develop fulfilling, healthy relationships

Become their most authentic selves

​​We utilize a strengths-based, trauma-informed approach, collaborating with clients to create a safe and welcoming environment to explore challenging issues. We aim to empower clients in a supportive and empathetic manner, grounded in the belief that therapy is an important component to overall wellbeing and good health.


We are trained in a variety of different therapeutic approaches and work in a collaborative and responsive manner to help you resolve your concerns and make constructive changes to improve your well-being. These approaches may include Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness, Dialectical Behavioural Therapy (DBT), Narrative among other methodologies as necessary. 

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How does talking help?


Psychotherapists use talk therapy to help you gain insight, build self-esteem, reduce anxiety, manage unhealthy responses, strengthen coping mechanisms, and improve social and community functioning. Counselling and Psychotherapy help people of all ages live happier, healthier, and more productive lives.

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“In therapy, I have learned the importance of keeping spiritual life and professional life balanced.
I need to regain my balance.”

Tiger Woods

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