top of page
Clear Water Lake

Guiding Light Counselling

Home: Welcome

Online therapy for people of all ages across Ontario

We help people:

Improve mental and emotional wellbeing 

Practice acceptance and embrace openness and vulnerability

Develop fulfilling, healthy relationships

Become their most authentic selves

​​We utilize a strengths-based, trauma-informed approach, collaborating with clients to create a safe and welcoming environment to explore challenging issues. We aim to empower clients in a supportive and empathetic manner, grounded in the belief that therapy is an important component to overall wellbeing and good health.

We are trained in a variety of different therapeutic approaches and work in a collaborative and responsive manner to help you resolve your concerns and make constructive changes to improve your well-being. These approaches may include Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness, Dialectical Behavioural Therapy (DBT), Narrative among other methodologies as necessary. 

Girl in Therapy
Home: About Therapy
Compass & Map

How does talking help?

Psychotherapists use talk therapy to help you gain insight, build self-esteem, reduce anxiety, manage unhealthy responses, strengthen coping mechanisms, and improve social and community functioning. Counselling and Psychotherapy help people of all ages live happier, healthier, and more productive lives.

Home: Image
Image by Jon Flobrant

“In therapy, I have learned the importance of keeping spiritual life and professional life balanced.
I need to regain my balance.”

Tiger Woods

Home: Famous Quote
bottom of page